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Published on 11 Jan 2019 / In Film & Animation

Creatine USA === > Protein is necessary for muscle repair and growth. You need about 1 gram of protein per pound of your body weight daily. For example, if you weigh 175 pounds, it means you should be getting 175 grams of protein from your everyday diet.Increase the amount of your protein. Your body needs more protein to build new muscle. But since most calories for the weight gain comes from carbohydrates and fats do not replace, but with protein.

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